Dear its not a problem

YES its a BIG CHANGE

I can understand that change can be scary and uncomfortable.

I feel LIFE STARTS AFTER 50

I have menopause 6 years ago when i was 45 years old.

I am more ACTIVE, HAPPY & MORE ALIVE than before.

POSITIVE ATTITUDE  is importand in this journey.

The way you think and feel about everything will make all the difference to your experience.

If you handle this stage with RIGHT FOOD & ACTIVE and POURPOSE FULL LIFE,

then I think you come out the other side a better person.

️EXERCISE,  YOGA, WALKING , DANCING ,  PILATES &  WEIGHT TRAINING

All are good forms to stay active &  FIT.

️In my opinion/ experience  modern day DAIRY & DAIRY PRODUCTS  are NOT RIGHT for anyone

️If you can switch to WHOLE PLANT BASED DIET

It will be great for this stage and transition/ change will be very SMOOTH  for you

Its a natural biological proces, do not worry about it.

It is like the beginning of the periods, we were not doing any thing so similarly its closing down.

Regular EXERCISE, YOGA/WALKS & weight-training) is very important

Sound SLEEP, self-care, having FAMILY support…all are more important than any supplements.

️1- SWITCH from tea & coffee to green tea.

️2- REDUCE/ STOP animal products and dairl( if possible cold turkey)

️3- 2 Tbsp daily of ground flaxseed everyday add in porriage/ yogurt

️4- Maca root ( 1 tsp, 2 times a day mix in water)

️5- With the help of a TCM doctor you can start Herbal extracts such as dong quai

Very effective at this stage.

All the best, its a beautiful Stage of LIFE.

CONGRATULATIONS May the divine bless you & the baby with good health.

It is a BIG RESPOSIBILITY to give birth to A NEW LIFE.

I am sorry dear as I can not suggest much on this but being a mother twice and  belong to a family of doctors

and fmy ather was an  Ayurvedic doctor I can say that

️STYING HAPPY &  welcoming towards the baby is the most important thing

️  Baby takes signals about the mother’s mental state, the music she listen, what type of TV, Movies she watch.

Every thing is making its impact on them.

️Try to meditate every day as much as you can.

listen calming music.

️Please avoid eating anything that could be too agitating/ high pitta  (such as spicy or fried food)

similarly too depleting to the system (too much of the bitter and astringent tastes).

️Eat fresh, local & seasonal fruits and vegetables

Eat organic as pesticides are harmful for you and the baby

️Do not travel if it is not important

️Avoid too much or too intense exercise; fights/crying/ loud sounds etc.

️Take life bit more relaxed manner

️Avoid animal products and dairy if the source is NOT IN FRONT OF YOU.

Vitamin D3 1000mg everyday

B-12 500mcg everyday

Please test before starting.

Congratulation on the New Born!!

1) Methi seeds(Fenugreek seeds)

Boil a tsp of fenugreek seeds in water. Strain the seeds.

Drink this 2-3 times a day. Eat fenugreek sprouts as well.

2) Fennel seeds

Add a tbsp of fennel seeds in a cup of boiling water, infuse for a few minutes and drink twice daily/ chew a spoonful of raw or roasted seeds a few times a day.

3) Add cumin seeds & cinnamon to your food

4) For supplement-You may take Shatavari herb powder/capsules.

It will help in quality of milk also.

Must consult with a gynecologist; they might suggest an operation. Do not delay the exams and assessments. Please take action asap as it can aggravate. Take care.

In general please follow a high antioxidant-rich Whole plant-based diet.

Eat lots of greens and veggies, Berries, Nuts, Green Tea, Whole grain.

Healthy fat like nuts and seeds,1/2 avocado a day, organic cold press olive oil, flax seeds, etc.

PCOD is a hormonal disorder, so it’s important to avoid all kinds of animal products, dairy, eggs, cheese, junk food & non-organic soy products.

Eat organic fruits and veggies.

As non organic food is sprayed with hormones and chemicals which can create havoc in the body.

A person with PCOS should keep 2 things in mind

*Weight Management

*Insulin Production and resistance

Avoid- High GMO food Refined and fried food, Dairy and animal products.

White sugar,(eat natural whole sugar), Cold drinks, juices(fruit with fiber are good)

Please get your answer in the FAQ  I have answered.

Our Hormones can be immensely affected by the choices of food that we make.
*very delicious broccoli can help in maintaining Estrogen balance.
*Yummy Avocado (1/2 per day) can manage your stress hormones.
*Antioxidant-rich pomegranates can help in controlling excessive production of estrogen in the body.
*Flaxseeds are a rich source of lignin (phytoestrogen), which helps in balancing the hormones.
*Versatile Quinoa, can check on insulin and androgen levels

I am sorry before any diet suggestion I need to know your current lifestyle and habits.

1- What is the cause behind oversized ovaries is cysts or something else?

2- How much are your weight, height, age, and activity levels?

3- I want to see your blood sugar levels.

4- What you eat on a typical day, BREAKFAST, LUNCH, DINNER, TEA TIME & IN BETWEEN, munching snacking, etc.

DIET

In general whole plant-based diet is very effective in controlling this condition.

Eat high fiber green leafy veggies, your diet should have a balance of carbs, protein, good fat (nuts and seeds, avocados) along with antioxidants and superfoods.

It`s a natural phenomenon, end of the reproductive years you are “around menopause” and the body is making natural transition to menopause. Irregular menstrual cycle is a normal process just be with it.

The level of Estrogen (female harmone)- in your body rises & falls unevenly so so your menstrual cycles may lenghten and shorten.

In 6-12 months you will be absolutely fine. This is a difficult time for your family too (mood swings uff)

*Yoga, meditation/ breathwork can help to keep you calm

*calming teas are helpful

*Vitamin D top-up is important.

*Dong quai is my absolute favourite herb, a remedy from traditional chinese medicines. You can use the root of this plant as a tincture/extract/ as a tea.

*Switching to a whole plant-based diet really helps in the smooth closingm of this stage.

Early menopause, in your case, is at which case?

It’s a natural process. Most women begin menopause from 45-55 years. Its okay if it starts before or around that time. Its genetic as well.

Dong Quai herb (Chinese herb) is very potent for irregular periods.

Boil the roots of this herb & make a tea & drink every day. You can get its supplement capsules also (Nature’s way brand is good)

1tbs of soaked Garden cress seeds are safe for pregnant women. Moderation is key. Please ask your doctor before starting to eat regularly

Dong Quia is my fact herb for the period problems. Take 1000 mg tablet-2 times a day or have crude root extract devotion 8-10g per day. Continue for more than 3 months to see the results

Are you planning a baby? In general, there is no harm in continuing your folic acid supplement during the periods. If there are problems in periods in that case we need to look deeper. Please either consult with a gynecologist or DM ME WITH OTHER DETAILS