Surekha Sadana – Holistic Health Coach

Healing with Surekha

Holistic, natural, & functional medicine; that’s the path hundreds have walked with Surekha to live their life to the fullest.
Surekha is an award-winning health coach who is driven by a passion to helping others realize the fullness of their lives.
Surekha is a multi-disciplinary professional; certified health coach, applied functional medicine practitioner, a whole plant-based diet expert and a yoga teacher.
Surekha, like a true holistic healer, has healed people of chronic illnesses, through working with them on their physical, emotional, spiritual, and intellectual levels (inner work)

How can we work together?

Diet and Nutrition

Bio-individuality is our main belief. Following an in-depth understanding of your existing diet, lifestyle, and genetics, I create customized food plans and monitor your body’s feedback to further modify the diet. I will guide you in several ways like, evaluating the right kind of food for your body, detox your body safely & adding medicinal herbs in your diet.

Re-centering

The mind and body are irrevocably linked. We cannot change the body without first changing our mindsets. In order to change our habits, we have to go inwards and recognize the impact of our relationships and daily interactions. Through this recognition, we can start the journey to transcend our mind and be centered in our own peace.

Personal touch

My focus is always to understand and help each person’s life, just as I do with my own family members. It is with constant support and compassion that a lasting lifestyle change can occur. Tracking your progress with a qualified health coach and meditator, assists in staying on track and slowly manifesting the changes you wish to see in yourself.

Are You Ready to Take the Next Step?

"I was on an insulin pump. After following you`re (belly blast regime) I see much change in sugar levels. I wake up with 77/90 etc. I do not need to take my bolus doses in the morning. I have lost about 3 lbs; I feel good."

Mrs. Shah

(Los Angeles, USA)

"We are planning for a second baby, & because of my Diabetes doctor asked me to reduce weight! I am off insulin & medicines; my sugar readings were never so perfect! I had been to an endocrinologist & gynecologist to check if we can plan a baby! They all said absolutely, Yes! We are motivated to continue this healthy eating."

Mrs. Sumanth

(Dubai,UAE)

"The sinking feeling in my heart at all times made me feel so sick & would make me miss all the happy things I had in this beautiful present of life. At this point,a Divine soul (Ms. Sadana-I title her Divine Diva) came into my life,like the light in my never- ending dark tunnel. A combination of her expert guidance via calls, her suggested natural supplements,guided breathing & meditation techniques. Now I have become much happier & calmer in life."

Mrs. Asha Patel

(London,UK)

Dear Surekha, I have been fortunate enough to be a part of your whatsapp groups on which you have tirelessly and patiently shared recipes, home remedies and motivational suggestions to enhance over all wellbeing. Thank you so much for your generosity of spirit and your ever willing attitude of helping everyone at all times! It’s been an inspiring journey so far and hope to keep learning and growing over the coming years! Wish you the best in your endeavors and may you continue to enlighten lives as you are already doing ❤

NIDHI KAKAR (Nutritionist and Holistic Health Coach)

DUBAI (UAE)

I, Mala Venugopal, a life coach, retired as Vice President of a corporate company, would like to mention that I have known Surekha Sadana for the past three years and happily certify that she detoxes you at all levels, (be it body,mental or emotional ) by her fantastic healthy Plant based recipes which she shares so lovingly and along with the absolute measurement that one can just close eyes and follow. Any questions asked are well answered to quench all thirst and the tips provided are simple but yet so profound be it food consumption or gadgets to use keeping in mind the welfare of nature and one’s own welfare. She is so meticulous and passionate about sharing her wealth of knowledge with everyone who meets up with her. Life without her support would not be the way it is now. Wishing her all the very best in all her endeavors of spreading this love and knowledge to many more across the globe. Healthy living contributes to Heathy mind and healthy thoughts!

Mala Venugopal

Bangaluru,India

Dear Surekha I have known you for the last 3 to 4 years. Thank you for all that you have taught me in the way of recipes Especially, your cooking classes were the best and your recipes were written to the tee I could duplicate it so easily. Every recipe of yours came out so well the ingredients and quantities like u used to say u would write exactly the way I made it Thank you for all that you have done for me and been to me Thank you once again from the bottom of my heart

Dr Sarah

Sharjah,UAE

So it had been 2 months now when I talked to you and started on this healthy way of living. I have lost 6.5kg. No tea no coffee no sugar . Mostly vegan way except for eggs. Thanks a lot Surekha . I will definitely be needing more tips and morale boost to keep me on this line. Thank you thank you thank you.

Dr Anjali

Panipat, India

Dear Surekha Mam, I wanted to write this testimony to let you know how blessed we as whole family feel to have met you and how grateful we are, for all the natural way of food preparation & disciplined life style technique that you have taught us. Before your guidance, I tried many times to lose weight, but was not successful like now. You made me see that the inside and the outside are connected. You gave me a much-needed reality check about the things that I was putting into my body. I am extremely proud to say that, now, my diet mostly consists of fruits, vegetables, whole grains, and less processed foods. The Coconut water fasting for 21 days was really amazing. You taught me that it isn’t about deprivation, but choosing healthier versions of those foods. Because of your help, encouragement, and guidance, I love myself inside and out and I have great hope for the future. From the bottom of my heart - thank you, you are doing great job for well-being of Society & we wish you and yours all of God’s blessings." I have successfully lost over 10 kg and is still counting…

Prakash Goenka

Dubai, UAE