Surekha Sadana – Holistic Health Coach

Healing with Surekha

Holistic, natural, & functional medicine; that’s the path hundreds have walked with Surekha to live their life to the fullest.
Surekha is an award-winning health coach who is driven by a passion to helping others realize the fullness of their lives.
Surekha is a multi-disciplinary professional; certified health coach, applied functional medicine practitioner, a whole plant-based diet expert and a yoga teacher.
Surekha, like a true holistic healer, has healed people of chronic illnesses, through working with them on their physical, emotional, spiritual, and intellectual levels (inner work)

How can you help yourself?

Diet and Nutrition

Bio-individuality is our main belief. Following an in-depth understanding of your existing diet, lifestyle, and genetics, I create customized food plans and monitor your body’s feedback to further modify the diet. I will guide you in several ways like, evaluating the right kind of food for your body, detox your body safely & adding medicinal herbs in your diet.

Re-centering

The mind and body are irrevocably linked. We cannot change the body without first changing our mindsets. In order to change our habits, we have to go inwards and recognize the impact of our relationships and daily interactions. Through this recognition, we can start the journey to transcend our mind and be centered in our own peace.

Personal touch

My focus is always to understand and help each person’s life, just as I do with my own family members. It is with constant support and compassion that a lasting lifestyle change can occur. Tracking your progress with a qualified health coach and meditator, assists in staying on track and slowly manifesting the changes you wish to see in yourself.

Are You Ready to Take the Next Step?

Dear Surekha, I have been fortunate enough to be a part of your whatsapp groups on which you have tirelessly and patiently shared recipes, home remedies and motivational suggestions to enhance over all wellbeing. Thank you so much for your generosity of spirit and your ever willing attitude of helping everyone at all times! It’s been an inspiring journey so far and hope to keep learning and growing over the coming years! Wish you the best in your endeavors and may you continue to enlighten lives as you are already doing ❤

NIDHI KAKAR (Nutritionist and Holistic Health Coach)

DUBAI (UAE)

2019 was a very stressful year for me on health front. With rapid weight gain, constipation and moodswings my world had crumpled. Moodswings were happening alot because of my weight. I was struggling with image issues and after going through alot of yo-yo diets and exercise I realised my problem is not the diet and exercise. Something else was happening. I felt like my body was wanting to talk to me but I wasn't able to listen to it. One night, out of the blue my sister suggested to speak to an aunt of mine who can help me with my issue. Not interested to give diets another chance, I half heartedly spoke to my aunt and she suggested me to see Surekha. Little did I know my life was about to literally change 360 degrees. I spoke to Surekha and for the first 30mins she just heard me speak. Like who does that?! I took her through my entire journey and she just heard me speak which felt really light in the first place. Unlike many other therapists who I know begin with making dietary changes, she suggested me something totally different. She made me realise that the way I look at myself is 'not so gentle' and my relationship with food was very transactional. She made me do various mirror exercise at a mental level to change my relationship with my image and the wonderful 21 day coconut fast was something I can never forget. Detoxing not only your body but also the mind and soul. After working with Surekha I have lost 7kgs, with regular bowel moments. But more importantly I developed a beautiful relationship with my body and control over my mind. Heightened awareness levels are the by products of following Surekha's guidance. She is the best and so amazing and loving to talk too. She has been just an amazing contribution in my life and I can't thank Universe enough for sending her to myself.

Taruna (Holistic Healer and Health Coach)

Dubai ( UAE)

I, Mala Venugopal, a life coach, retired as Vice President of a corporate company, would like to mention that I have known Surekha Sadana for the past three years and happily certify that she detoxes you at all levels, (be it body,mental or emotional ) by her fantastic healthy Plant based recipes which she shares so lovingly and along with the absolute measurement that one can just close eyes and follow. Any questions asked are well answered to quench all thirst and the tips provided are simple but yet so profound be it food consumption or gadgets to use keeping in mind the welfare of nature and one’s own welfare. She is so meticulous and passionate about sharing her wealth of knowledge with everyone who meets up with her. Life without her support would not be the way it is now. Wishing her all the very best in all her endeavors of spreading this love and knowledge to many more across the globe. Healthy living contributes to Heathy mind and healthy thoughts!

Mala Venugopal

Bangaluru,India

Dear Surekha I have known you for the last 3 to 4 years. Thank you for all that you have taught me in the way of recipes Especially, your cooking classes were the best and your recipes were written to the tee I could duplicate it so easily. Every recipe of yours came out so well the ingredients and quantities like u used to say u would write exactly the way I made it Thank you for all that you have done for me and been to me Thank you once again from the bottom of my heart

Dr Sarah

Sharjah,UAE