Diabetes and Weight watchers friendly

Protein rich

100 gm of chickpea flour (besan)has 25gm of protein.

Ingredients

• 500 gm Chickpea flour
• 1/2 cup Coconut butter
• Carom seeds (ajwain) as per taste
• Salt and red chilly powder as per taste
• Water to make the dough

Method

• Mix all the ingredients in a big mixing bowl. Pour water and make a smooth dough. 
• Keep it aside for 10-15 minutes.
• Kneed it for few more minutes to get a smooth dough.

️ Pre heat the oven at 180 C

️ Divide the dough into small balls and roll it in thin sheet on a plain surface, dust the surface with chickpea flour/ use parchment paper for rolling.

️ With the help of pizza cutter or a sharp knife, cut into small sized pieces and bake for 10-15 minutes.

• Keep an eye on them as they are quick to bake.
• Bake them on both the sides or as per your desire.

️Store in an airtight container, they last longer.

• ️Enjoy these crackers with any soups instead of bread pieces. 
• ️Pack them with you for any time snacking.
• ️Tea time munching. 

Coconut butter

• Dry grind the desiccated coconut for 5-6 minutes or until you get the butter. 

Steel jars are best to make the butter. 

• Store at room temperature. 
• Make small batch.