BLOGS


 

Calcium shots

Author Surekha Sadana
Calcium boost#2 
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

Kids love them too 

️Perfect for all ages

️Sugar free 

️Ingredient

  • 2-3 tbsp (1/4cup)brown/any Sesame seeds
  • 2 tbsp (1/4 cup) chopped fresh Coconut 
  • 1-2 date
  • 1 tbsp Cardamom powder 
  • 1/4 or 1/2 cup water

Method 

Preparation

  • Wash and soak the sesame seeds overnight 
  • Wash thoroughly and overnight soak the dates in little water.( use this water)

Blending

  • Add all the ingredients in the blending jar with water, blend un till you get the creamy milk.
  • ⚠add less water as it taste better.
  • blend twice, as with one time blending few seeds sticks to the sides of the jar, push them down and blend again. 
  • Drink them just after blending or heat at slow/ medium heat. 

Sesame cinnamon milk 

  • 2-3 tbsp (1/4 cup)soaked sesame 
  • 1/2 cup less water 
  • 1/2 tbsp cinnamon powder
  • 1/4 tbsp vanilla powder 
  • A pinch of Himalayan salt 
  • 1-2 soaked dates

Method 

Blend every thing together.

Black sesame latte 

Ingredients

  • 1-2 tbsp soaked black sesame 
  • 1-2 soaked dates
  • 1/4 tbsp Vanilla powder 
  • 1/2 tbsp cinnamon powder
  • 1/2 cup less water 

Method 

  • Blend every thing together.
  • If possible twice to get the extra creamy taste. 

Black sesame Hot chocolate

Ingredients

  • 1-2 tbsp soaked black sesame 
  • 1-2 soaked dates
  • 1/4 tbsp Vanilla powder 
  • 1 tbsp cocoa/ cacao powder 
  • 1/2 cup or less water 

Method 

  • Blend every thing together, until you get creamy texture.