100 gm of sesame has 975mg calcium

100 gm of fresh coriander leaves has 67mg of calcium 

Ingredients 

• 1/2 gm Dry roasted sesame
• 1 cup (30gm) fresh coriander 
• 2 cloves Garlic 
• Lemon juice as per choice 
• 1 Green chilly 
• Himalayan Salt as per taste
• 1/2 Cup water to blend 

Method

• Just blend every thing with little water.

️Top up your calcium by just adding this green chutney to your daily diet.

Eat with your  salad/sandwich/ roti or just like that.

️In summer months, use this recipe with soaked sesame seeds as they can aggravate  HEAT in the body ️