"Let food be thy medicine and medicine be thy food." ― Hippocrates The moment you consume your food, it becomes YOU. The type of food you are eating, govern your health. Make a habit to eat consciously, EARN your food. Intake of calories should be according

Today in the world there are two type of people, first who are ill due to overwork and others are sick due to under work. Just use the body to get good HEALTH. It’s like the old saying: you don’t stop moving from growing old;

Getting enough quality sleep at the right time is essential for our mental & physical health. When we sleep, our blood pressure drops, our heart can take a break. Sleep also causes the body to release hormones that can slow breathing & relax other muscles in the

"If you love yourself, you love others. If you hate yourself, you hate others because in relationship with others, the other is nothing but a mirror." -Osho Spirituality is a certain way of being; it's not a PRACTICE. Traveling within ourselves is spirituality.? All the diseases &

The wellbeing wheel is a fantastic tool to understand how balanced your life is at this moment.⚖️ Let's PLAY A GAME and see where are we standing at the physical, mental, spiritual, emotional well being. ❤️Take a screenshot/print out of this tool. ❤️Make

When “I” is replaced by “WE”, even illness becomes wellness. -Anonymous For every human being, the relationships with himself/herself and others are vital for mental & emotional wellbeing.❤️ In a positive relationship, you feel loved, supported, encouraged physically & emotionally.? People with good quality friendships handle stress much better; the right friend/ family

"Creativity is intelligence having fun." -- Albert Einstein Human beings are born creative. Creativity is a fragrance of real health. When a person is healthy & whole, creativity comes naturally to him/her, the urge to create arises. Creativity reduces anxiety, depression, and stress. It can also help you

Finances Finances -the money a person earns and spends. (a simple definition by Dictionary) This simple-looking definition is not that simple. Money indeed helps us to meet our basic needs— to buy food and shelter & pay for healthcare. Meeting these needs is essential, and if

Happiness is more than a good feeling or a smiley face. It's the feeling of truly enjoying your life and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be & do our

EKADASHI- (eleventh day of the lunar cycle) 4 days before the FULL MOON DAY 4 days before the NEW MOON DAY  The 11th day of the waning moon( Krishna paksha) & the 11th day of the waxing moon(Shukla paksha) is called EKADASHI. This falls every