️Skin glow

Endurance 

️Iron rich 

️High fiber 

Ingredients 

• 2 Cubes Steamed beetroot
• 3 Cubes Raw cucumber (with skin) 
• 1 Spring onion chopped 

Yogurt Dressing 

Ingredients 

• 1 tbsp Dill leaves fine chopped 
• 2 tbsp Mint leaves fine chopped 
• 1/2 Cup Coconut/non dairy yogurt 
• 1 clove Garlic crushed
• 1 tbsp Lemon juice/ vinegar 
• Salt and chilly powder 

Method

Preparation

• Wash and steam the beetroot with the skin.
• Wash the cucumber and cut in cubes
• Wash and chop mint, dill, spring onion.
• Mash the garlic.

Prepare the dressing 

• Blend the yogurt and add all the ingredients under dressing into it. 
• Mix well with a spoon and keep aside for a while, so that every thing releases it’s flavor in to the yogurt.

️ In a salad bowl add beet, cucumber and onion. 

• Pour the dressing over it.
• Mix and enjoy the flavorful salad️

To complete the meal 

• You can add cooked chickpeas, avocado, fine chopped onion, tomato and garnish with coriander leaves. 

️Balanced lunch 

• Chick pea - Protein
• Avocado - fat 
• Yogurt dressing - fat 
• Veggies-Onion, tomato,
• coriander and lemon juice 

Beet root -great source of fiber, folate ,manganese, potassium, iron, and vitamin C.