️Ingredients (2 person) 

• 1 cup Spinach
• 8-9 soaked Almonds
• 1 clove Garlic 
• 2 large mushroom
• 10-12 soaked lotus seeds (fox nut/ makhana)
• Salt and pepper 

Garnishing 

• Fresh chopped coriander optional 

️Method 

Preparation 

• Wash the spinach and mushroom.
• Slice the mushroom
• Or if you are using lotus seeds then soak them in water for 10 minutes.
• Fine chop/crush the garlic.
• Chop the coriander 

Cooking 

• Steam the spinach and almond for 5 minutes. 
• Add them in the blender with water from the steamer. 
• Blend till you get the smooth creamy paste. 

️In a heated pan dry roast the chopped garlic, add the mushroom cook for 4-5 minutes. 

• Now pour the blended purée over it cook for 4-5 minutes. 
• Garnish with coriander. 

️If you are adding lotus seeds then take them out from the water and squeeze softly. 

Throw them in ready soup and cook for 1 minutes.

Serving - 2 person

Calories 

• 1 cup spinach -7 calories
• 9 almonds -70 calories 
• 10 lotus seeds/fox nut -1 calorie
• Total =80 calories approx

If you are using mushroom   

2 large mushroom - 10 calorie