Meditation is just being delighted in your own presence.
It is very simple – a totally relaxed state of consciousness where you are NOT DOING ANYTHING.

How to meditate?

There is no need to ask HOW to meditate, just ask how to remain UNOCCUPIED.

Meditation happens spontaneously.

That’s the whole trick of meditation – how to remain unoccupied.
Then you cannot do anything. The meditation WILL FLOWER.’

Our consciousness is too full of rubbish, just like a mirror covered with dust.

The mind is CONSTANT TRAFFIC:
thoughts are moving, desires are moving, memories are moving, ambitions are moving –
it is constant traffic!

Day in, day out.
Even when we are asleep the MIND is functioning,
it is dreaming.
It is still thinking; it is still in worries and anxieties.
It is preparing for the next day; an underground preparation is going on.

This is the state of NO MEDITATION – just the opposite is MEDITATION.

When there is NO TRAFFIC and thinking has STOPPED, no thought moves, no desire stirs,
you are utterly SILENT –

that silence is MEDITATION.

And in that silence truth is known, and never otherwise. Meditation is a state of no mind.

-OSHO