Soup 2

• 5-10 mins Preparation time
• 15 mins Cooking time

️Ingredients (2 soup bowl)

• 4 small tomatoes with skin 
• 1 cup Ghiya( bottle gaurd)
• 2/2 Inch Raw fresh coconut 2x2 inch
• 1 1/4 Cup water from steamer 

Dry spices 

• Salt and pepper as per taste 
• 1/2 tbsp Roasted cumin powder 

Garnishing

• Fresh chopped coriander 

Method

Preparation

• Slice the tomato
• Fine chop the bottle gaurd ( it might remain hard after steaming)

• Slice the coconut

Cooking

• 10-12 Mins Steam all of them

️Once cooked, blend them with water (from steamer)until you get the creamy smooth texture.

In a heated pan pour the blended liquid and add the spices.

• 4-5 Cook for

Garnish with chopped coriander.

Enjoy

️You can replace fresh coconut with 3-4 soaked cashews.

Blend them with everything.

Calories 

• 80 cal 4 tomatoes
• 22 cal 1 cup ghiya
• 100 cal Coconut

Tips to complete the meal.

Add any one of these/ drink two bowl of this soup. 

Add 3-4tbs of cooked quinoa/rice/any millets to the soup.

️ Mash and spread an  ? on a slice of  sourdough bread, garnish with chopped onion, tomato, basil, lemon juice, salt and pepper.