BENEFITS: Cooling agent. Decreases the temperature of the body. It can help avert a heat stroke. Can stop nose-bleeding caused due to extreme heat. It's Viscous, Odorless, Tasteless, Water-soluble. You can literally add it into anything to beat the HEAT- Summer punch/smoothies/ nicecream/sorbet/gelato, yogurt/coconut water/blend with the milkshakes / topping on kulfi/juice/ fresh lime/ water + rose water. Purgative/ laxative helpful in treating constipation & diarrhea It also helps overcome/ prevent acidity  & heartburn Boost your energy, immunity & recovery An excellent thickening agent Good for all ages, even for children. Apply a paste of soaked Gond Katira on mouth ulcers for instant relief. Great for anti-aging benefits for the skin. HOW MUCH CAN I EAT EVERY DAY? 2-3tbs is good enough. *(Please consult your doctor if dealing with any health issues) STORAGE: GOOD NEWS! You can refrigerate the soaked gond katira for more than a week. WARNING: Drink lots of water/liquid while eating/drinking gond katira; it might CHOCK  THE INTESTINE/ STUCK IN THE THROAT. Do check for any allergies to gums as it can cause breathing problems.